Clarity, Confidence, & a Custom Plan

Energy Audit

I see  you.
I get  you.
I've got  you.
Pre-Audit

Answer a few key questions to set the stage for success. Optional, but highly recommended to make our time together even more powerful.

Live Audit

Grab your favorite beverage, hang a Do Not Disturb sign, and settle in for our power hour. it’s just you and me in a cozy Zoom room—focused entirely on your health and habits.

Post-Audit

I’ll take everything we uncovered and craft your personalized Audit-to-Action Plan—complete with the what, why, and how of feel-good habits to try on for energy. (Keep scrolling for all the details!)

WHAT's a

Habit Audit?

(noun): an official examination of your habitual thoughts, feelings, and behaviors for the purposes of improving energy and health.

But it doesn't stop there...

We'll co-create your personalized Audit-to-Action Plan

You'll walk away with...

...new self-knowledge, new energy, new skills, and new health-changing tools, too.

Click arrow on each for more details of your Audit-to-Action Plan  plus HERE for a sample.

  • Ideas for WHAT habits to make or break to improve how you feel and function.
    Expect a mix of science, expertise, and lived experience from me and my clients. I’ll also share my honest opinions and gut instincts—especially around habits you may be overlooking that could make a big difference.
  • Clarity on WHY these habits matter.
    Teaching the why behind the what is my sweet spot. No generic or AI-generated advice here. You’ll learn the real science and logic behind each suggested habit, so you know exactly why it supports your energy, mood, or overall health.
  • Step-by-step HOW to make them doable.
    A new, balanced, feel-good approach that you'll feel confident implementing. It's The Habit Hub Approach and I should have mentioned, it's also fail-proof.
  • PLUS, your Audit-to-Action plan includes...
    ➡️ Video walk-through to deepen your understanding and make sure nothing gets lost in translation
    ⚪️ Main insights about you and your habits that will shape your path forward
    ⚡ Quick-ish Wins and Long Game strategies—so you feel relief now and build momentum for later
    ✅ My one-of-a-kind habit tracker (so good you’ll keep using it long after the audit—it’s worth the investment alone)
    ‍ Amy’s absolute must-have habits—my personal non-negotiables you can “take or leave”… though chances are, you’ll want to keep a few
    ⚒️ Customized resources and tools chosen just for you, so you’re set up for consistent follow-through

Why a

Habit Audit?

Because you can't see your own blind spots...but I can.

(watch video for more whys )

I asked Habit Audit participants - What made our time together stand out from other things you've done for your health?

Hi, I'm Dr. Amy behimer!

Doctor of Pharmacy and Nationally-Board Certified Health & Wellness Coach who lives with autoimmunity.

Join me on my mission to create health—not just manage disease—using the power of healthier habits to build a healthier life.


Through years of personal experience and professional training in conventional, functional, and lifestyle medicine, I’ve discovered that habits, including the process to change them, should feel good.


Habitual thoughts, feels, and behaviors determine how you feel, how you function, and how well you live with autoimmune disease. 


I'm being everything I’ve learned and lived to your Habit Audit—science-backed strategies, simple tools, and feel-good mindset shifts—to help you build and actually follow through on personalized feel good habits customized to you.

What others are saying:..

See what can be different with a different approach to healthier habits to feel good.

"You made me realize that my pain can improve by what I eat. In turn I lost weight, too. When I follow the habits you talk about I feel so much better. Everything is better since I met you. It changed my life.".

Preeti
client who lives autoimmune skin condition

"I have a newfound perspective and knowledge that makes me feel like I've taken back control over my life."

Jillian
client who lives with MS

"Before Amy I was grieving the changes I was about to make when it came to my habits, and now I absolutely love them."

JG
client who lives with autoimmunity

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

"I am seeing positive changes in my family as a result for changes I've made."

GP
client who lives with RA

"The lessons have opened my eyes in a profound new way as to what's behind why we behave the way we do and how much we can do to effect positive changes."

Cathy
client who lives with autoimmune disease

"I love the breakdown of topics. I never feel overwhelmed with information."

EH
client who lives with Lyme's Disease

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder
Still have questions? I have answers.
When is the feel-goodness happening?
Pre-Audit Questionnaire: available immediately after checkout
Live Audit: Date and time picked by you
Post-Audit: Your Audit-to-Action Plan + video walkthrough will be sent to you within 3 days of out time together and the effects will last for life.
How is this different than what I've already tried?
My unique approach to health starts with building the mindset and habits behind becoming someone who feels-good about their role in creating a healthier brain and body—not following a list of rules or restrictions. You’ll leave with a plan that fits YOU. I'll teach you the what, why, and most importantly the how of using habits to feel and function at your best.
How can I trust this will be worth it?
Scroll up and down to read the words from other people who have experienced learning and applying my unique approach to health and feeling-good with an autoimmune disease.

You'll find all ages, backgrounds, genders, and diagnoses in my communities (while still honoring confidentiality).

I plan to gain your trust to teach and coach you. And as I do, consider borrowing confidence in me from what others are saying.
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Clarity, Confidence, & a Custom Plan

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  • 1xHabit Audit$200
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    What others are saying:..

    See what can be different with a different approach to healthier habits to feel good.

    "Amy meets you exactly where you are at, and without realizing it brings you somewhere completely new."

    Ellie
    client who lives MS

    "I am most proud of my newfound perspective and knowledge."

    EH
    client who lives with autoimmune thyroid disease

    "Amy has transformed me from a skeptic to a believer as I continue to transform all areas of my life."

    John P.
    client who lives with MS

    "Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

    Samantha
    CEO / Founder

    "Amy is a conduit between scientific research and practical life skills."

    PH
    client who lives with autoimmunity

    "Amy has a clear vision of what she's trying to convey. There are no "wrong" answers...only more insight."

    Angie W.
    client who lives with RA

    "Amy's content and process is excellent, but the most striking thing about her coaching is her flexibility and openness."

    Mike S.
    client who lives with IBD

    "Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

    Samantha
    CEO / Founder


    Medical Disclaimer: The contents of this website are for informational purposes only and have not been evaluated by the US Food and Drug Administration. These contents are not  intended to diagnose, treat, cure, or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only, not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified healthcare professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise, or supplements.