The REST Project 
is... ️️️️
is... ️️️️31 days to create and deepen your REST practice — and discover what actually helps YOU feel rested.
Tiny daily lessons to expand the way you think about rest, relaxation + recovery
Real-life experiments to discover the kinds of rest that actually work for YOU
A bonus benefit of becoming someone who consistently rests (instead of just knowing you could use more of it) 
Personalized coaching from me to learn how to rest without guilt, without earning it first, and without making it another thing you “should” be doing
You’ll get:
Tiny daily lessons to expand the way you think about rest, relaxation + recovery Real-life experiments to discover the kinds of rest that actually work for YOU A bonus benefit of becoming someone who consistently rests (instead of just knowing you could use more of it) Personalized coaching from me to learn how to rest without guilt, without earning it first, and without making it another thing you “should” be doingThe goal? Not simply to do more restful things — but to actually FEEL more rested and leave knowing how to give you mind and body the rest you need.
*Note: The REST Project lives inside my CLUB Habit Hub membership for a very good reason — it's set up for your success with coaching, curriculum, and community living together in one simple place.
Your project pass gives you access to experience it ALL while you're here.
The REST Project$100
You'll be coached, taught, led, and supported by me, Dr. Amy Behimer. I am a board-certified health & wellness and life coach, and doctor of pharmacy with an expertise in autoimmunity and lifestyle habit change. I walk my talk, living with MS and other autoimmune diagnoses.
If you love what you feel and want to stick around, you'll get to apply what you paid for The Rest Project to join the CLUB. A little sneak peek 
