Your Feel-Good Food Protocol for Autoimmune Health

A live workshop for you to build a clear plan, learn how to follow it, and start to feel the difference the right support can make.

I see  you.
I get  you.
I've got  you.
You're tired of searching for the "right" diet for autoimmune disease

I promise, a "right" diet doesn't exist. Only the one you're going to learn to make "right"...with my help.

You know food can affect your energy and symptoms.

But "eating healthy" is confusing, stressful, or just plain hard.

You beat yourself up for not having enough willpower

You crave a way of eating that feels good, works in real life and leaves you feeling proud...not deprived.

90-minute Workshop

Immediate Access

Get started before your next meal

Yes, this is a recording and Yes, it's worth every single penny.


PLUS! You'll have a free ticket to the next time I run this workshop LIVE.

By the end of the workshop you'll walk away with...

New knowledge, new energy, new skills, and new health-changing tools, too.

Click arrow on each for more details  

  • Your very own 'Feel-Good Food Protocol.'
    Learn how to build it and how to follow it. This is NOT a list of foods to eat and avoid. Deciding WHAT to eat is just a piece of the puzzle. You'll also discover the WHO, WHEN, WHERE, HOW, and HOW MUCH of healthier eating, too.
  • Clarity, confidence, and a plan that has you saying...I can do this.
    You'll learn how to make tangible mindset shifts to tame your inner critic in favor of a deep self-trust that you DO have what it takes to become someone who eats to feel good AND function at your very best.
  • A copy of my one-of-a-kind, you’ve never tried anything like this before, habit tracker.
    Yes, it’s that good. It's the one you'll use from here on out. It's worth the cost of the workshop alone.
  • A fresh, balanced, healthier, and more enjoyable approach to food and eating well.
    It's The Habit Hub Approach and I should have mentioned, it's also fail-proof.

Besides these feel-good reasons, why else should I join you?

To help make a difference.

Feel even better knowing your ticket to this health-changing workshop is helping more than just you.

I will be donating $9 of your $29 to the Feeding America non-profit.

Hi, I'm Dr. Amy behimer!

Doctor of Pharmacy and Nationally-Board Certified Health & Wellness Coach who lives with autoimmunity.

Join me on my mission to create health—not just manage disease—using the power of habits and your plate.


Through years of personal experience and professional training in conventional, functional, and lifestyle medicine, I’ve discovered that food isn’t just fuel—it’s information, connection, energy, and can be an effective medicine. Especially if you learn how to enjoy eating well.


I believe how you think, eat, move, rest, connect, and challenge yourself can change how you feel, how you function, and how you live with autoimmune disease. 


In this workshop I’m bringing everything I’ve learned—science-backed strategies, simple tools, and feel-good mindset shifts—to help you build and actually follow through on a personalized 'Food-Good Food Protocol' that works for you.

What others are saying:..

See what can be different with a different approach to food and feeling good.

"You made me realize that my pain can improve by what I eat. In turn I lost weight, too. When I follow the habits you talk about I feel so much better. Everything is better since I met you. It changed my life.".

Preeti
client who lives autoimmune skin condition

"I have a newfound perspective and knowledge that makes me feel like I've taken back control over my life."

Jillian
client who lives with MS

"Before Amy I was grieving the changes I was about to make when it came to my diet, and now I absolutely love it."

JG
client who lives with autoimmunity

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

"I am seeing positive changes in my family as a result for changes I've made."

GP
client who lives with RA

"The lessons have opened my eyes in a profound new way as to what's behind why we behave the way we do and how much we can do to effect positive changes."

Cathy
client who lives with autoimmune disease

"I love the breakdown of topics. I never feel overwhelmed with information."

EH
client who lives with Lyme's Disease

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder
Still have questions? I have answers.
When is the feel-goodness happening?
Live 90-minute Workshop: Wednesday July 30th at 3p EST
On Replay: Any time you desire
How is this different than what I've already tried?
This workshop is about building the mindset and habits behind becoming someone who feels-good about their approach to healthy eating—not following a list of rules or restrictions. You’ll leave with a plan that fits YOU. I'll teach you the what, why, and most importantly the how of using food to feel and function at your best.
How can I trust this will be worth it?
Scroll up and down to read the words from other people who have experienced learning and applying my unique approach to health and feeling-good with an autoimmune disease.

You'll find all ages, backgrounds, genders, and diagnoses in my communities (while still honoring confidentiality).

I plan to gain your trust to teach and coach you. And as I do, consider borrowing confidence in me from what others are saying.
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Live 90-minute Workshop  plus access to the tools and recording.

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I agree to a no refund policy, as a portion of proceeds is being donated to Feeding America on my behalf
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    What others are saying:..

    See what can be different with a different approach to food and feeling good.

    "Amy meets you exactly where you are at, and without realizing it brings you somewhere completely new."

    Ellie
    client who lives MS

    "I am most proud of my newfound perspective and knowledge."

    EH
    client who lives with autoimmune thyroid disease

    "Amy has transformed me from a skeptic to a believer as I continue to transform all areas of my life."

    John P.
    client who lives with MS

    "Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

    Samantha
    CEO / Founder

    "Amy is a conduit between scientific research and practical life skills."

    PH
    client who lives with autoimmunity

    "Amy has a clear vision of what she's trying to convey. There are no "wrong" answers...only more insight."

    Angie W.
    client who lives with RA

    "Amy's content and process is excellent, but the most striking thing about her coaching is her flexibility and openness."

    Mike S.
    client who lives with IBD

    "Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

    Samantha
    CEO / Founder


    Medical Disclaimer: The contents of this website are for informational purposes only and have not been evaluated by the US Food and Drug Administration. These contents are not

    intended to diagnose, treat, cure, or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other

    contents of these materials. They are for educational and informational purposes only, not intended as medical advice. The information does not create, nor is it intended to replace, a

    relationship with a qualified healthcare professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical

    condition or your health and prior to starting dietary routines, exercise, or supplements.